Inside-out Pregnancy Wellness in Birmingham – Feel Supported at Every Stage

Pregnancy brings profound physical and postural changes to your body. Targeted muscular relaxation, safe low-impact movement, and informed nutritional guidance can serve as deeply restorative pillars throughout each trimester.

We prioritise comfort, informed choice, and comprehensive safety screening before every session. We support your day-to-day vitality.

Three Tailored Wellness Packages

Carefully structured care tiers designed for comfort, physical resilience, and informed guidance throughout pregnancy.

RESTORE – Pregnancy Massage and Relaxation

MOVE & RESTORE – Movement

COMPLETE – Pregnancy Wellness

£80-£120

Single 60-min session or 90-min session.

We can also come to you. We offer mobile massage/home-visits. (Transportation fees included in the prices above.)

£300

3-month hybrid programme

£400

Comprehensive care package

A personalised pregnancy massage focused on relaxation, comfort and everyday muscular tension. Includes a consultation and pregnancy-appropriate positioning and techniques, subject to screening.

Includes pregnancy massage, a personalised three-month home exercise programme to follow at a suitable time, and three supervised sessions with our therapists. Designed to support appropriate movement, mobility, and physical wellbeing during pregnancy.

Includes everything in Move & Restore, plus personalised nutritional supplementation guidance tailored to individual needs and existing supplements, with referral to an appropriate healthcare professional when needed.

Includes 1x 60-minute massage treatment (or 90-mins), postural assessment, and side-lying cushioning tailored to your trimester.

Includes 1x 60-min massage (or 90-mins massage), 3x 45-min supervised clinic sessions, and full 3-month digital home exercise access.

Includes all Move & Restore benefits plus dedicated nutritional review. Supplements are selected and purchased separately.