10-Day Detox. Health Reset Programme.
Give your body the chance to heal.
Restore better health in just 10 days.
No calorie counting. No starvation nor deprivation. No refined sugar. No ultra-processed junk.
Real food that heals. 80% Plant-based. Whole foods. Rich in Fibre. High Protein. Veggies. Berries. Nuts and seeds.
Just 10 days... feel what happens.


You're not broken. Your diet is.
In just 10 days, you can reduce chronic inflammation and fatigue, enhance your body's detox mechanisms, lose some weight, break junk food addiction, and boost your energy.
Every Bite Sends a Message to Your Body
Every ingredient in the foods, snacks, and drinks you consume has the potential to influence how your body functions at a cellular and genetic level.
Restore Better Health. Recalibrate your Metabolism.
Every single ingredient in the foods, snacks, drinks, and meals that enter your mouth, and that you eat, talk to your DNA... literally. Nutrients and other compounds in food can influence which genes are more or less active (gene expression) through processes such as epigenetic regulation.
While your DNA provides the blueprint for your health, the choices you make every day—including the foods you eat—can influence how that blueprint is used. Nutrients, plant compounds, healthy fats, fibre and protein all interact with your body's cells, affecting processes involved in energy production, inflammation, recovery, metabolism and immune function.
Our team
Our strength lies in our individuality. Set up by Esther Bryce, the team strives to bring in the best talent in various fields, from architecture to interior design and sales.
Esther Bryce
Founder / Interior designer
Lianne Wilson
Broker
Jaden Smith
Architect
Jessica Kim
Photographer
The Clinic
contact@insideoutregeneration.com
0755 160 1988
108 Northwood Street, Birmingham, West Midlands
Mon - Fri: 12:00 - 17:00
© 2026 Inside Out Regeneration.
Pain to Power | Injury & Disease Prevention | Stronger Immunity & Better Performance
