Buy and Order Meal Prep Plans
Healthy Eating Made Simple.
Choose the plan that best suits your lifestyle and enjoy the freshly prepared, nutritious meals we cook every week.
(One-off and subscription prices available.)
Below is our Menu' Leaflet
You can choose the same meals multiple times, mix and match, etc.


Please Note: All our pasta meals are gluten-free: they contain less than 20 parts per million of gluten, making them safe for people with celiac disease or gluten intolerance.
You can say goodbye to bloating, brain fog, post-meal fatigue, inflammation, and stomach aches.
We cook with spelt pasta or kamut pasta (depending on what's available on the market), no wheat.
Why Subscribe?
Subscription Benefits
✓Direct communication with our kitchen team
✓ Request modifications to existing menu items
✓ Suggest new meal ideas—we'll do our best to create them for you
✓ Ongoing improvements based on your feedback
✓ Request ingredient swaps (where possible)
✓ Save compared with one-off orders
✓ No need to reorder every week
✓ Priority access to weekly menus
✓ Pause or cancel anytime
✓ Secure recurring payments
7 Meals Per Week.
One nutritious meal every day.
Perfect for busy professionals looking to replace one meal a day with a healthy, freshly prepared option.
✔ Choose any 7 meals from this week's menu
✔ Freshly prepared each week
✔ High-quality ingredients
✔ Collection or local delivery available
14 Meals Per Week.
Lunch & dinner every day.
Stay consistent with your nutrition without the hassle of shopping or cooking.
✔ Choose any 14 meals
✔ Freshly prepared each week
✔ Balanced nutrition
✔ Collection or local delivery available




21 Meals Per Week
Breakfast, lunch & dinner every day
Our complete weekly meal plan for those who want maximum convenience.
✔ Choose any 21 meals
✔ Freshly prepared each week
✔ Supports your health and performance goals
✔ Collection or local delivery available


Step 3: Add a "How It Works" Section
Place this below the pricing cards.
How It Works
1️⃣ Choose Your Plan
Select a 7, 14 or 21 meal plan.
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2️⃣ Complete Secure Payment
Pay once or subscribe weekly using Stripe.
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3️⃣ Choose Your Meals
After checkout, you'll be redirected to select your meals from this week's menu.
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4️⃣ Freshly Prepared
We prepare your meals using quality ingredients.
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5️⃣ Collect or Receive Delivery
Simply heat, enjoy and stay on track with your health goals.
FAQs
Add an accordion with questions like:
How do I choose my meals?
When do I need to place my order?
Can I change my meals every week?
How long do the meals stay fresh?
Can I freeze them?
Do you cater for allergies?
Can I pause my subscription?
How do I cancel?
to include in previpous page also?
Personalised Nutrition
Every body is different, so your meals should be too.
As a weekly subscriber, you'll enjoy access to a more personalised meal preparation service designed around your preferences and goals.
Why Subscribe?
Unlike many meal prep services, we don't believe in a one-size-fits-all approach.
As a subscriber, you'll have direct access to our team, allowing us to tailor your meals to your individual preferences, dietary requirements and health goals wherever possible. Whether you'd like to swap ingredients, increase protein, reduce carbohydrates or suggest a completely new meal, we'll work with you to provide a service that's as personalised as possible.
I'd add one more premium benefit
Since you're a therapist and coach, this would really differentiate you:
Nutrition Support
Subscribers receive guidance on choosing meals that best support their goals, whether that's fat loss, muscle building, improved energy, recovery or general wellbeing.
This ties the meal prep into your broader clinic services and reinforces that clients are getting more than just prepared food—they're getting a personalised, health-focused service.
The Clinic
contact@insideoutregeneration.com
0755 160 1988
108 Northwood Street, Birmingham, West Midlands
Mon - Fri: 12:00 - 17:00
© 2026 Inside Out Regeneration.
Pain to Power | Injury & Disease Prevention | Stronger Immunity & Better Performance
