About Us

InsideOut Regeneration is run by a group of people that have decided and chosen to stop complaining & procastinating and rather act, since Action Changes Things. 


For those that feel clueless or hopeless, or don’t know where to start, below are 5 things you can start doing today, or tomorrow (or next week) to give your body a better chance of healing itself so you can sleep and feel better more often.

5 things: Water, Salt, Sugar, Oil and Exercise (aka Movement).



You know you can do better… be honest. 

You could easily make and feel a big difference if you would drink just one more litre daily, on top of the amount you are drinking currently.

Small sips of water throughout the day AND the night will keep you hydrated (not big gulps in one go).

For better and faster results, shifting away from plastic bottled-water is highly recommended. 

Unfortuantely, the chemicals in the plastic leech and dissolve in the water therein. 

Solutions: buy glass-bottled water OR buy a water distiller/filter machine (HIGHLY recommended). 

We would be glad to help you with that.

(A water distiller or a water filter machine would save you a lot of money, time and plastic waste, Since you wouldn’t need to buy plastic-bottled water anymore, a)


Contact Us, if you need help with finding the right machines/brands etc. to buy.


Replace it with SEA Salt.

Table Salt is bad… sea salt is good. 

Sea salt contains magnesium, chloride, sodium, potassium, calcium, zinc, iron, and iodine… yes, sea salt is good like that.

Table salt is heavily processed and because of this, it is void of most of the minerals mentioned above, leaving it with only sodium and chloride.


They might taste the same but they are COMPLETELY different, biochemically.

If you check the ingredients of table salt (…real/natural salt shouldn’t have ANY ingredients), you will see that it contains salt (sodium and chloride) AND an artificial chemical, ferrocyanide, an anticaking agent. 

Natural sea salt looks bigger and larger than table salt, it is like mini crystals, rough and irregular.

Always check the ingredients. Natural sea salt shouldn’t have any ingredients… just (100%) sea salt.

(Always Remember: The fewer ingredients, the better.

The more ingredients, the more time your body will take to digest and break down the food(s). This will deplete your energies a bit since digestion slightly drains the body of its overall energies, which explains the drowsiness or the lethargic/sleepy feeling you might get after certain meals).

Also… Sprinkling some natural sea salt in your water daily is suggested to enhance hydration. Your gut and bodily cells might absorb the water more easily. 

Remember, sea salt contains a little calcium, iron, magnesium, iodine, a little zinc, potassium, sodium and chloride. One or two pinches or sprinkles in your water can assist your daily metabolim. 

The sea salt will melt and dissolve in the water, you won’t see it nor taste it. 

(You shouldn’t taste it significantly. If you do taste it, you put too much)

Levitivus 2:13 = “…Salt every meal offering…”


Replace it with Date Syrup (or Date Sugar). 

I am sure you already know that refined-sugar is bad. You have heard it before. 

We would be glad to send you some educative information, if needed. Contact us about it.

Date syrup can also replace jams and Nutella (which saves you money). 

Commercial Jams and Nutella are filled with harmful chemicals and refined sugar.

Also, date syrup has a low glycemic index, meaning, it does not raise blood sugar levels too much (excellent for diabetics).

4. Start cooking with the following oils: AVOCADO OIL. Or HEMP(SEED) OIL. Or GRAPESEED OIL. Or SESAME OIL. 

COCONUT OIL AND OLIVE OIL ARE ALSO VERY GOOD, BUT DON’T COOK WITH THEM TOO MUCH (especially coconut oil, because it is suggested to become toxic very easily if heated at high temperatures. Coconut oil and Olive oil are best eaten raw, i.e., used as dressing).

Stay away from soybean oil, corn oil, canola oil, safflower oil, and sunflower oil… by all means necessary. 

(We would be glad to send you some educative information on these dangerous oils. Contact us about it, if needed)


Lastly, we recommend air-frying foods, instead of deep-frying them. It’s better. 

Deep frying foods will neutralize more of the good nutrients in the food you are frying, and will add more (bad) fats instead.


Furthermore, a high and frequent consumption of fried foods is linked to high levels of cholesterol (bad cholesterol), fatty acids, and heart diseases.


Even when it comes to eating meats, grilled meat is better than fried (for your long-term health).

Baked, roasted, or broiled meat/foods are also better than fried meats/foods for your heart and blood.



 Remember to not use too much oil: either have it as a dressing or use a little of it to bake, roast, grill, air-fry or broil.

5. EXERCISE… Because Movement is Medicine too.

You don’t necessarily have to go to the gym. Walking is enough (the first and oldest form of “exercise”). Gardening is also very good. 

Any sort of movement that can make you a bit tired or get your blood and lymph flowing more will assist the ejection of parasites and toxins.


Start with 1 day a week, every week.  

Do your best. Do what you can, with the time that you have.


If in doubt, contact us.


Before wrapping up, we also recommend getting  regular massages. Once or Twice a month. If you can afford it.


Also, if you have a bath in your house, we recommend you buy Epsom Salt and have a nice hot/warm bath (once/twice a week) with the Epsom Salt in it. 


Relaxation is also very important.


Some people today may say: “… I do want to try this healthy lifestyle but I don’t know how to start and I’m struggling to keep up. It is too much. It is too difficult”.


You can’t go from 0 to 100 straight away… there has to be a transition. 

Don’t compare yourself to other people.

Focus on what you can do with what you have.

For example, if you are on a lot of medications and you would like to come off them, you shouldn’t stop taking them all at once (that could harm you), however, you could slowly reduce the intake little by little. 

The transition has to be gradual AND consistent. 

As consistent as you possibly can do it.

All the best. 


If you have any issues, complaints, or questions, contact us.


Ready and Willing to Help.

Shopping Cart
Scroll to Top