“FRUIT IS FOOD.
The practice of eating enough fruit… is alien to most of us… Fruits are designed to be our staple; they contain everything required to be the source and mainstay of our nutritional sustenance.
We have been trained to think of fruit as a treat, something to eat at the end of a meal, or perhaps as a snack between meals when nothing else looks good.
But I invite you to begin thinking of fruit as real food, even as a meal unto itself.” -Douglas N. Graham, The 80/10/10 Diet
EATING FRUITS REGULARLY WILL:
-RELIEVE THE BODY OF BREATHING DIFFICULTIES SUCH AS ASTHMA, COLDS, AND SINUS CONGESTION;
-CLEANSE THE SKIN, THE BLOOD, & THE CELLS THAT MAKE UP OUR ORGANS;
-DAMPEN FOUL ODOUR VAGINAL DISCHARGE;
-CLEAR OUT PROSTRATE BLOCKAGES IN MEN & IMPROVE PENILE ERECTIONS
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